Nov 4, 2025 · The first and smallest circle at the center is the circle of control, representing aspects of our life over which we have direct control. It is the sphere in which we can effect change. The circle …

Our Circle of Control worksheet helps clients do this by identifying a problem they’re worried about and then writing down the things they can and cannot control about it.

In the outer grey ring list those things that you are concerned about, but can’t control or influence. 2. In the blue circle list those things you are concerned about, and you can influence. 3. In the centre list …

May 29, 2025 · Learn how to use the Circle of Control, a powerful therapy tool backed by psychology, to set boundaries, regulate your nervous system, and stop overfunctioning in relationships, work, and …

Jan 31, 2025 · The circle of control is a concept and tool that helps you focus on what you can change in your life. It shows the difference between things you can control directly and those you can only …

Oct 5, 2022 · The circle of control was introduced by Stephen R. Covey in his book, “The 7 Habits of Highly Effective People.” Applying the circle of control in difficult situations helps both adults and kids …

Jul 30, 2025 · This is where the Circle of Control comes in. It’s a simple but powerful tool that helps you focus your energy where it matters most. What Is the Circle of Control? The Circle of Control is a …

Apr 28, 2025 · Read my post about how I used the Circles of Concern, Influence and Control tool to help myself stay grounded in this very uncertain world. Here are 5 more ways to use the circles in …

May 24, 2024 · In the journey of personal development and growth, one concept stands out as a guiding light amidst the chaos of life's uncertainties: Covey's Circle of Concern, Influence, and Control.

The control circle refers to the things that we have direct control over, such as our thoughts, behaviors, and actions. These are the things that we can change or adjust to achieve our desired outcomes.