In Korea, chayote is also known as chayote (차요테) and is commonly used as a side dish in either pickled or marinated form. This fruit is most commonly pickled with vinegar and soy sauce (chayote- …

Oct 14, 2025 · The chayote plant is perennial and native to the tropics of the Western Hemisphere. Chayote squash is available year-round with its peak season in the fall. Most people use the flesh of …

Sep 17, 2024 · Chayote squash is a rich source of fiber and antioxidants. Learn about chayote's impressive health benefits, nutrition data, how to cook it, and more.

Dec 30, 2024 · Find out what nutrients are in chayote and learn how it can help with everything from fetal development to liver function.

Jul 5, 2023 · Chayote (Sechium edule) is a type of squash that belongs to the gourd family Cucurbitaceae. It originally hails from central Mexico and various parts of Latin America but is now …

Oct 20, 2025 · Chayote is a low-calorie squash that is rich in fiber and vitamin C. It may have benefits like decreased blood sugar and improved gut health.

Aug 27, 2025 · Should Anyone Not Eat Chayote? Chayote is safe for most people to enjoy, but it's possible to be allergic to it. If you're allergic to chayote, don't eat it, and avoid foods that contain …