Bikram Yoga is a series of 26 Hatha Yoga postures (asanas) and 2 breathing exercises (pranayamas). Please see below for an image of each posture and the suggested benefits …

Read testimonials to the amazing and rapid benefits of this body-toning series. The series begins with a breathing warm up, progressing into an energetic standing series, followed by a spine …

Inhale by the nose and exhale by the mouth. Inhale and exhale should be through the throat. Breath as much, as long and as slow as possible. Breath in by the nose and out by the mouth, …

We teach Bikram’s 26 postures and 2 breathing exercise series in a 90-minute class. Instead of the series changing – YOU change as you become stronger and more flexible.

Each posture helps to stretch and strengthen as our growing pelvis and body take shape growing our baby. I loved how this helped me with my varicose veins, blood flow, heart rate and calm …

When the rest of the class does this first sit-up, you set yourself up for the next three modification postures (see back of page) replacing Cobra, Locust , Full Locust and Bow. No Cobra Series!!! …

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