Although it may appear to be a new trend, intermittent fasting has been popular for over 1,500 years. While it is known that ...

If intermittent fasting seems a tough call, then you can have similar results with a low carbohydrate diet. New research from ...

If intermittent fasting isn't your style but you still want to reap the weight loss and fat-burning benefits, a recent study ...

New research suggests that skipping carbs just one day a week could offer similar health benefits to intermittent fasting. A ...

Intermittent fasting has gained immense popularity in recent years. It’s an appropriate eating pattern that cycles between ...

Bruce Springsteen, Naomi Campbell and Brooke Shields reportedly swear by the one meal a day (OMAD) diet to stay slim. But is ...

The late Doctor Michael Mosley's advice for shedding "dangerous fat" could help millions lead healthier lives and achieve ...

Out of all the weight loss routes, having a restricted diet is considered as the hardest one, more popularly known as intermittent fasting. But is it so effective? Here's what research says.

A new study found intermittent fasting to be more effective than daily calorie restriction. But the study results may not be ...

Intermittent fasting shows promise in enhancing cognitive function and supporting brain health, with implications for ...

If you try this, you could shed unwanted weight—and make a positive impact on your blood pressure and blood sugar levels, too ...

For lunch, Young suggests eating between noon and 1:30 p.m., with meals spaced about three to five hours apart. If you’re ...