Although it may appear to be a new trend, intermittent fasting has been popular for over 1,500 years. While it is known that ...

If intermittent fasting seems a tough call, then you can have similar results with a low carbohydrate diet. New research from ...

If intermittent fasting isn't your style but you still want to reap the weight loss and fat-burning benefits, a recent study ...

New research suggests that skipping carbs just one day a week could offer similar health benefits to intermittent fasting. A ...