Another study in the Journal of Pharmacy and Bioallied Sciences found that participants with obesity and type 2 diabetes who ...

A 4:3 intermittent fasting intervention produced greater weight loss over a year in adults with overweight or obesity vs.

A new study found intermittent fasting to be more effective than daily calorie restriction. But the study results may not be ...

Although it may appear to be a new trend, intermittent fasting has been popular for over 1,500 years. While it is known that ...

Intermittent fasting has gained immense popularity in recent years. It’s an appropriate eating pattern that cycles between ...

Out of all the weight loss routes, having a restricted diet is considered as the hardest one, more popularly known as intermittent fasting. But is it so effective? Here’s what research says.

Intermittent fasting shows promise in enhancing cognitive function and supporting brain health, with implications for ...

According to The Fast 800 website: "Intermittent fasting, especially incorporating a Mediterranean-style diet, is a great ...

New research suggests that skipping carbs just one day a week could offer similar health benefits to intermittent fasting. A ...

she resorted to intermittent fasting to lose weight. In which she kept different windows. On some days, she kept only 8 hours for eating. In which she used to eat only from 12 noon to 8 pm.

She lost 2 stone 10lbs and made the lifestyle change after being warned by her doctor that she had become morbidly obese ...