Intermittent fasting has long been a controversial weight loss technique. A new study looks at how effective it is compared ...

Intermittent fasting has gained a following, in part because of tantalizing hints that it can boost cognition, fend off ...

While some people swear by intermittent fasting for weight loss, recent research has found that it usually leads to results ...

Cutting back on calories three days a week may lead to more weight loss than daily dieting and may be more effective than ...

People on the 4:3 intermittent fasting plan lost 7.6% of their body weight, compared to 5% in the daily calorie restriction ...

It was surprising and exciting to me that it was better,” said Dr. Victoria Catenacci, co-lead study author and an associate ...

According to Brandy Sarrette, RDN, LDN, a clinical dietician with Baystate Health, “Intermittent fasting is an eating plan ...

According to the study, intermittent fasting led to an average 2.89-kilogram greater weight loss than calorie restriction—a ...

A 4:3 model of intermittent fasting may be more effective at lowering a person's weight over 12 months than a diet following ...

A new study on intermittent fasting found that people who limited eating three days per week lost about 17 pounds in a year ...

"An appealing feature of [intermittent fasting] is that dieters do not have to focus on counting calories and restricting ...

A new study has suggested intermittent fasting could be more effective for weight loss than calorie controlled dieting.