Excessive tea consumption may pose health risks. Tannins in tea can hinder iron absorption, especially for vegetarians. High ...

Amy Hills, 24, said the weight of her chest left her in constant agony and barely able to function. She needed assistance ...

Popular culture would have you believe that every woman in perimenopause is going through hell, but it’s far more complex ...

Eating early in the day and front-loading your calories supports greater weight loss versus eating later. Experts suggest ...

As a new study reveals 39% of women say perimenopause began earlier than they anticipated, we spoke to three women about their journey ...

Jet lag is a common travel woe, but proactive measures can ease the transition. Adjusting sleep schedules pre-flight, ...

Discover 5 common coffee mistakes 165M Americans make daily—how timing, prep, and habits can turn your morning brew into a wellness setback.

When Hettie lands in Ibiza with a group of women she's only just met, there's no hotel check-in, no time for jet lag, and no ...

One cheerleader is rewriting what determination looks like by pushing boundaries on the mat while managing a chronic sleep ...

The real reason some people don’t age well is that aging accelerators overwhelm their body’s repair capacity. By identifying and addressing these factors, you can shift from rapid decline to graceful ...

Welcome to Haunted Wirral, a feature series written by world-famous psychic researcher, Tom Slemen for the Globe.

A woman wanted to go on a trip with her friends. Once it was decided that she would be the one driving and would be sleeping ...