Election stress is rising, and therapists are feeling it too. Learn how to guide clients through election anxiety while ...

The key to preventing or better controlling anger is to change the thought patterns that are triggering or perpetuating it.

Is being noticed at work about dressing the best or speaking the loudest? Not even close. Research reveals real factors that ...

While war includes profound emotional trauma, the ability to lean on supportive relationships and employ adaptive coping ...

Prolactin is an important hormone in reproduction, pregnancy and childbirth. But could it also play a role in the development ...

The grief after perinatal loss is one of the most traumatic life events one can experience. Healing involves honoring this ...

Disappointments in a relationship are inevitable, but how do you respond when they occur? New research suggests 2 surprising ...

As a therapist, I frequently hear painful stories from clients who are grappling with the confusing and often subtle dynamics ...

Recently, on my website, a man—stunned by his brother’s shady behavior—asked me this burning question: My mother passed away recently, and my brother is acting strange. He won't show me Mum’s bank ...

By giving yourself permission to feel what you’re feeling, you regain control. Underneath your pain you will often find what ...

For centuries science-fiction writers have made subtle but provocative contributions to our understanding of time.

Grateful people are generally happier, with more social connections and fewer bouts of depression. By living the gratitude ...