Chia seeds are a nutrition powerhouse with plenty of protein, fiber, omega 3s, and more nutrients. Here are the best ways to ...

Pumpkin seeds are nutrient-rich, protein-packed, and easy to add to your diet. They have some unexpected benefits, like ...

Broccoli and cauliflower are low in calories and packed with nutrients and fiber. Broccoli has more fiber, but both support ...

You can take ashwagandha at any time of day. Taking it in the morning may benefit focus and anxiety, while taking it at night ...

As flu season begins, getting more zinc is a great way to boost your immune system—just be careful not to take it with these ...

Meeting your vitamin D needs with whole foods can be a challenge, especially if you are not a fan of salmon. Here are some ...

Butternut squash is known for its sweet, nutty flavor—and its tough leathery skin. Find out when and how to eat it.

Salmon provides as much as 22 grams of complete protein per serving. However, the amount of protein can vary across different types of salmon.

Certain Häagen-Dazs ice cream bars were recalled due to undeclared wheat, posing a risk to those with allergies. The affected ...

Knowing where and how to inject GLP-1s can help ensure you are safely and effectively using the medication. Common sites ...

Hibiscus tea, green tea, oolong tea, and black tea are among the research-backed options that may help support healthy blood ...

Some foods and drinks promoted as high in protein, such as peanut butter and yogurt, aren't actually as protein-rich as you'd ...