Hibah Memon from the Central London Osteopathy & Sports Injury Clinic also recommended three alternative exercises that I—or anyone experiencing pain when pressing weight overhead—can use to maintain ...

We’ve all heard the phrase no pain, no gain, but if you think pushing yourself to your limits will automatically mean results ...

It can be used for lots of single-leg exercises, either using the straps as a footrest for the non-working leg, or as a way ...

Needing some gentle movement to open things up, I found this quick 10-minute full-body stretch from yoga instructor Francine ...

“Forest bathing, or shinrin-yoku, originated in Tokyo in the 1980s,” says Dr. Suzanne Hackenmiller, chief medical advisor at ...

When you’re doing pelvic floor squeezes properly, “no-one would be able to tell that you’re doing them”, says O’Brien, ...

Extend your arms to lift the weight back overhead. Stand with your feet hip-width apart, holding dumbbells by your thighs, ...

Hit play and get into the top of a push-up position, with straight arms. Try to start with your knees off the floor—you can ...

Bad posture can often go unnoticed until it starts having an impact on your quality of life. Telltale signs include constantly tight shoulders or always feeling the need to crack your neck. Most ...