Like many other working people, I stare at a computer screen for most of the day. And when it’s time to take a break from my job, I usually end up looking at my phone. At least 50% of working adults ...

Are you wondering if you have attention-deficient hyperactivity disorder (ADHD)? It’s typically diagnosed in childhood, but sometimes it can go unrecognized until adulthood. ADHD can be hard to ...

A parasocial relationship is a one-sided emotional bond a person may form with a media figure. Learn more about this kind of attachment. Retroactive jealousy involves intense feelings of jealousy ...

“Negging” is form of emotional manipulation that involves giving someone a backhanded compliment (an insult spun as praise) to make them feel insecure. It’s often used to gain control or make a person ...

Relationship OCD is a presentation of obsessive-compulsive disorder in which a person has doubts and fears focused on their ...

Somatic therapy is a holistic treatment approach that addresses both the mind and the body. It prioritizes the mind-body connection, exploring the effect of our physical health on our mental health ...

Marriage counseling is a form of therapy designed to help married couples improve their relationship. It involves working with a trained professional who helps couples address conflicts, enhance ...

Stonewalling is a communication pattern where one person in a relationship withdraws from interaction, refusing to engage or respond. It can be a conscious or unconscious behavior, often stemming from ...

More people are looking for therapy today than ever before. 1 But for those who don’t have insurance, or whose insurance doesn’t cover mental health services, therapy can be very expensive. The ...

Have you ever been asked to “check in” with yourself? How did that go? If you’re anything like me and many people I’ve worked with over the years, it probably didn’t go too well. You may not have ...