The tips he lives by now are simpler than you might think.

But any weight lost is likely minimal. A few studies have shown that green tea extract could have modest weight loss effects—less than 1 kilogram. Green tea may also increase energy, decrease fat ...

Hold the band with both hands in front of you at shoulder height. Squeeze the shoulder blades to pull your hands apart, ...

The FDA sets maximum limits for chemical contaminants in food and regularly tests for them. For example, through the Pesticide Residue Monitoring Program, the FDA tests food for more than 800 ...

The best part was that, the next day, I ended up having sex with a partner of mine and was still able to get a huge erection. Because each Ro Sparks lasts 36 hours, you can take one Friday night, and ...

After three weeks of eating high-protein products at every meal, snack, and indulgence, I did see a change. Although my ...

Lupini beans, on their own, are dense little buggers that taste slightly nutty. They ratchet up the protein in this ...

We have the exclusive first look at Ackles and Eric Dane's thrilling 13-episode crime saga, which Ackles describes as "high energy, high stakes." ...

FIX IT: Viagra, Cialis, or another phosphodiesterase type 5 (PDE5) inhibitor, which help blood flow to your penis. If those don’t work, there are other options, all less appealing than taking a pill: ...

“Provided that your low days aren’t excessively low [below 0.8 g/kg/day] and your average daily intake is close to the ...

You might be surprised by how effective your evening stroll can be—even beyond the numbers you're looking to hit.