Figures revealed nearly a quarter of adults and teens, and one in 10 children are failing to get sufficient of this vital ...

Experts have identified two types of physical activity that could cut the likelihood of developing dementia by a significant ...

Researchers believe that certain diets could potentially harm the hippocampus, a region of the brain critical to memory ...

Dr Berg, a medical doctor and best-selling author, says it can also hint at you consuming too much of something specific in your diet. He said: "That white coating on your tongue could be a sign that ...

Reflecting on the last time I went a day without my beloved Coke Zero, and realising I couldn't recall such a day, I felt a ...

Belly fat can be difficult to lose, but a nutritionist shared her top tips for getting rid of it - including how you can burn fat and improve insulin sensitivity ...

But there are several things you can do to cut your risk. According to one study in the British Journal of Sports Medicine, 3 ...

Dr Karan Rajan built the high protein and fibre dish using just a handful of healthy ingredients - and a dash of chocolate ...

If you want to try out melatonin before you sleep, things like mushrooms, tart cherry juice and kiwi fruit are all good ...