Brett Starkowitz, head of education and master trainer at London's Ten Health & Fitness, knows this only too well after spending years hunched over the bars of his road bike. Then he discovered ...

These are the best pilates studios in KL & PJ for your next reformer session—expert instruction, great spaces, and workouts ...

Now, however, for those who want to try the exercise, the Yoga-Go app offers beginner-friendly yoga and stretching classes ...

The second song from Janhvi Kapoor and Sidharth Malhotra’s much-awaited film Param Sundari-titled Bheegi Saree-was released on August 8, and it’s already making waves online. While the sensuous ...

The peppy VHS tapes were a global phenomenon in the 1980s, marking the start of at-home aerobics. Now House of Sculpt has brought it back – lycra, leg-warmers and all.

Langkawi is an island rich in myths, legends and natural wonders. There one can embark on an exhilarating journey through ...

Josh Mooey is engaged. The Challenge star proposed to his beautiful girlfriend, a pilates instructor named Emily. He began his Instagram post by reflecting in life before meeting his soon to be bride.

Paparazzi snapped the comedian arriving for class in an orange T-shirt that read, “Adopt, don’t shop,” navy blue leggings and black flats.

Best of Columbia SC 2025 awards for Midlands' Beauty, Health and Wellness are out. Who won for best tattoo artist? What about ...

For some reason, everyone you know is taking pilates and raving about it. But you’re not even 100 percent sure what it is. It ...

Deborah turned to Quatela Center for Plastic Surgery for her full facial rejuvenation — and TikTok went wild for the results ...

Pilates is the new buzzword, as some people like to say. But it’s far more than a passing fitness trend. Unlike many workouts ...