Pilates boasts a lot of benefits, so it makes sense that people are hopping on the bandwagon. It’s a low impact workout ...

Boosts body awareness. Using a wall can help you understand where your body is relative to space, says Schwartz. This is ...

Explore how celebrities like Angad Bedi, Maniesh Paul, Barkha Singh, and Divyanka Tripathi Dahiya leverage Pilates to enhance ...

The girl of the moment is the uber-disciplined, Lululemon-clad fitness obsessive, who’s traded the aspirational 2010s Kardashian physique for something smaller, leaner and minimalist — but it’s just ...

Good posture allows you to sit, stand, squat and perform other everyday movements in good alignment, said Jessica Valant, a physical therapist and Pilates instructor in Denver. This means that your ...

The 27-year-old recently launched Pilates Academy X Sara Tendulkar in Andheri, Mumbai. This will be the fourth branch of the ...

A mum claims getting fit for holiday has left her with brain damage - after falling off Aldi's viral 'Specialbuy' Pilates ...

For a postpartum mother, Wangari says with one’s consistency, about 25 Pilate sessions will be good enough to fix the urine leakages and diastasis recti and rejuvenate the pelvic floor muscles.

The studio, Pilates Academy X Sara Tendulkar, has opened its doors in Andheri and marks the fourth Indian branch of the popular Dubai-based franchise. Sara Tendulkar just added a new chapter to her ...

A mum claims getting fit for holiday has left her with brain damage - after falling off Aldi's viral 'Specialbuy' Pilates ...