Bulked up, slimmed down, and looking to maintain your gains? It doesn’t have to be an all-consuming process, as one fitness ...

· Don’t arrive hungry. Eat a small snack before you leave home so you’re not arriving at the restaurant with a growling belly ...

Shilpa will soon turn fifty, and in a recent video on social media, she shared her wisdom about what health is..shilpa shetty ...

Sugar cravings can be a real struggle, making it hard to control your temptations when trying to resist sweet treats. From donuts to brownies to ice cream, the unhealthy options are endless. However, ...

Disordered eating can develop as a way to manage disease symptoms, so recognising the risks can help prevent the problem.

Actor Kathy Bates says five key factors helped contribute to her success in losing 100 pounds. Here’s what health experts ...

Carla Abellana recently shared on IG her heartfelt b-day greeting to Bea Alonzo. In her greeting, she called Bea “one of the ...

Obesity is a widespread health issue influenced by genetic and lifestyle factors. This article explores its definition, ...

Loved ones are urging country legend Wynonna Judd to slow down and give herself a break after a long, painful summer as she ...

This is just a sneak peek at the thousands of consumer insights available to CivicScience clients. Discover more data. The ...

Discover Lee Priest's classic bulking diet plan that fueled his legendary physique. Learn about his high-calorie approach and ...

In a recent review published in the journal Nutrients, researchers at Deakin University, Australia, explored the impact of yoyo dieting (the repeated cycle of losing and regaining weight ...