Small changes in diet, exercise and sleep may extend life by a year when put into practice together, while making larger changes could provide more than nine additional years of life, according to a ...

While a low-impact class, heated pilates can feel like a high-intensity activity, which is why you will still want to look ...

Crush this quick and effective 8-minute Tabata workout designed to target your full body. No matter your fitness level, ...

As they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you ...

When it comes to losing weight safely, experts say that being in a small calorie deficit (where you burn more than you ...

After testing 20-plus gym bags for a full year, we've narrowed down our best picks, whether you're a bodybuilder, yogi, ...

In part two of a four-part programme, The Telegraph’s new fitness columnist tackles your arms, chest and back with a ...

Go beyond the beach in Phuket, an island home to ethical wildlife encounters, adventure activities and standout food ...

Your best source for quality Tottenham Hotspur news, rumors, analysis, stats and scores from the fan perspective.

Self-care is not a luxury. It's vitally important in helping to control stress and improve resilience. You don't need to pay premium prices to benefit from body-mind practices. Free classes are ...

The Internet can often be a, shall we say, messy place, but it does have its perks. One of these is providing a totally free—as in zero dollars—way to work out with top trainers without ever leaving ...