In Lululemon’s view, customers simply weren’t wearing their new leggings right. If they just sized up, and then pulled on ...

The singer built strength with low-impact training and bodyweight HIIT — balancing hard sessions with yoga and Pilates for ...

Group training and modalities such as Pilates and yoga are powering franchises angling for a share of a fitness market that ...

A new 2026 U.S. dating trends report suggests a major shift is underway in how mature women choose their partners. According to the 2026 U.S. New Intimacy Dynamics Report released today by CougarD, a ...

Researchers tracked the physical activity of more than 111,000 men and women in the US over 30+ years. They found that the participants who did a mixture of different activities had a 19% lower risk ...

Practical fitness guidance for women with busy lives, including short workouts, daily movement, and simple nutrition tips to ...

(Ripley County, IN) – The Women’s Giving Circle, a program of the Ripley County Community Foundation, is proud to announce ...

All women are invited to join the 2026 Women’s Giving Circle.

Hilaria Baldwin addressed the negative attention she received for taking her kids to get haircuts in New York City during a ...

Sit with feet touching the ground or hanging off of the seat, then hug right knee into chest and cross ankle on thigh with ...

Simple everyday routines like journaling, yoga, hydration, and reflection can build confidence, resilience, and lifelong self ...

Join our yoga for beginners class designed especially for those over 40. Learn poses like Reverse Tabletop, Boat Pose, and ...