Jennifer Aniston, 56, sticks to an 80/20 diet that leaves room for the occasional cheeseburger and fries — and Demi Moore, 63 ...

Vernon County Over 50 is offering a gentle form of yoga, starting Jan. 6 at Bethel Home's fellowship hall, 614 S. Rock Ave., ...

From Hyrox to Pilates, resistance bands and even yoga, experts explain what actually builds muscles – and why it gets harder ...

Elizabeth Hurley, Christie Brinkley, Jewel and more stars over 50 wowed fans in 2025 by sharing stunning swimwear photos and ...

With this in mind, some yoga poses are more beneficial to women over the age of 50—or going through menopause—than others. If she had to choose just one, Purdon says that the most beneficial yoga pose ...

Kurnool: Eight yoga athletes from Kurnool district have been selected to represent the district at the 50th National Sub-Junior and Junior Yoga Championships, scheduled to be held from December 27 to ...

The last time Rohan Bopanna’s life took another of its could-only-happen-to-him turns was during the dark, restrictive days of the Covid-19 pandemic. He was pretty sure his career was over. He’d just ...

It's vital that we continue to challenge ourselves to keep our bodies mobile and our minds sharp as we age. While swimming workouts or a quick 15-minute walk will certainly help get your heart rate up ...

This is read by an automated voice. Please report any issues or inconsistencies here. At 93, Salomon Delgado is a popular yoga instructor, teaching packed classes at a 24 Hour Fitness in Santa Monica.

Let me reiterate: In a city obsessed with youth and brimming with lithe fitness instructors in Lululemon-wear and wireless headsets, a 24 Hour Fitness gym has a secret weapon in Delgado. The ...

Every item on this page was chosen by a Town & Country editor. We may earn commission on some of the items you choose to buy. Few seasons demand as much from fashion as the fall. Autumnal dressing ...