A yoga teacher says you can fire up your glutes and abs with these two essential exercises for beginners

A yoga teacher shares two simple and beginner-friendly exercises to strengthen your glutes and abs, and they're low-impact.
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Yoga for hips, inner thighs and hamstrings #yoga #stretching #flexibility #fitness #yogapractice

Unlock the power of flexibility and relieve tension with our "Yoga for Hips, Inner Thighs, and Hamstrings" session. This ...