First Lady of Nigeria, Senator Oluremi Tinubu, has supported 9,500 vulnerable elderly Nigerians across the 36 states of the federation and the Federal Capital Territory under the Renew Hope Initiative ...

Denise Austin has plenty of exercises that require nothing but personal determination and a little bit of floor space. Now, ...

Because of that, a five-minute bodyweight routine can’t replace a structured resistance-training programme performed ...

“For the upper body—particularly the wrists which are prone to fracture—planks, push-ups, either against a wall or on an ...

Keeping your mind sharp after 55 may seem challenging, but understanding how the brain changes with age can help.

Live Oak Adult Day Services brings smiles and activities to elderly residents, and a respite for their caregivers ...

Try 6 chair exercises that target triceps and shoulders to help tighten sagging arms after 55, no weights needed.

What looks like an ordinary graduation stage to most will feel more like a well-worn trail to Marshall University senior Emma ...

Power yoga is an effective form of functional exercise because its dynamic approach and full-body movements build strength, ...

The saying goes that you never regret a workout, but not prioritising rest and recovery can make you less likely to hurry back to the gym. From an increased risk of injuries to a rise in fatigue, ...

Lilly Avalos needs toughness as a junior on the Vanguard University women’s wrestling team. Off the mat, the 20-year-old always seems to have a smile on her face. That’s certainly true when she’s ...