First Lady of Nigeria, Senator Oluremi Tinubu, has supported 9,500 vulnerable elderly Nigerians across the 36 states of the federation and the Federal Capital Territory under the Renew Hope Initiative ...

‘The biggest benefit of ballerina Bulgarian squats is that they help build strong glutes while improving hip mobility,’ Brady ...

Denise Austin has plenty of exercises that require nothing but personal determination and a little bit of floor space. Now, ...

Extreme pre-wedding dieting is causing hormonal imbalance, missed periods, and gut disorders in young women, ...

These 6 standing exercises build strength, balance, and posture after 60, without long workouts or fancy equipment.

Because of that, a five-minute bodyweight routine can’t replace a structured resistance-training programme performed ...

“For the upper body—particularly the wrists which are prone to fracture—planks, push-ups, either against a wall or on an ...