Power yoga is an effective form of functional exercise because its dynamic approach and full-body movements build strength, ...

Many older adults hope to age in place in their own homes for as long as possible. Whether for financial reasons or a desire to maintain independence, this goal can be achieved with the help of ...

Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

S onya Yaksich, 66, is in the best shape of her life—and she has the data to back it up. Yaksich owns a smart scale, which is ...

No. 25 North Carolina will be without its senior captain indefinitely, a big blow to the Tar Heels just days after a huge early season victory. Senior guard Seth Trimble broke a bone in his left ...

Exercising is key to longevity; it’s been associated with everything from improved cardiovascular health to increased strength to a longer life. But there’s one exercise, in particular, that a doctor ...

Exercise can help women with advanced breast cancer better withstand both cancer treatments and the ravages of the disease, a new clinical trial shows. A nine-month program of supervised aerobic and ...

Share on Pinterest A new study found that men need more exercise than women to lower their risk of coronary heart disease. Getty Images/Cavan Images Men may need nearly twice as much weekly exercise ...

A new study suggests that men require nearly double the amount of exercise as women to lower heart disease risk an equivalent amount. Women who got 250 minutes of moderate-to-vigorous exercise each ...

Senior Lecturer in Clinical Exercise Physiology, University of East London Exercise is like medicine for the heart, and just like with medication, you need the right “dose” for it to be effective. But ...

Forbes contributors publish independent expert analyses and insights. Covering education, entrepreneurship, AI, innovation, and nomad travel The traditional career ladder has competition. Women ...

Men may need to exert double the amount of effort as women to fend off heart disease. That's according to new research from China that found men need twice as much exercise as women to lower their ...