The 2026 AHS report shows 2/3 of Indian children lack aerobic fitness. Despite post-pandemic recovery in overall health, poor ...

A weight loss doctor and fitness instructor reveal exactly how many calories walking burns, and how to burn even more.

At its core, cycling is more energy-efficient because it cuts down on wasted energy. When you run, every step is an impact on the pavement (or treadmill). You swing your arms for momentum, brake ...

When workouts push you to your limit, staying confident isn’t easy. Here are 10 expert strategies to keep going, even when your mind says stop.

Tana Ramsay is proof your 40s don’t have to mean slowing down. In her last decade, between completing three Ironman 70.3 races, she also gave birth to her fifth and sixth children – first at 44 and ...

Many people don’t think about bone health until later in life, when issues like osteopenia (low bone density), osteoporosis ...

Creatine, once angled toward men and weight lifters, has gotten a marketing makeover. Brands are hopping on board.

Cashing in on the protein craze, PepsiCo announced in a press release that Doritos Protein are on the way. The new variety ...

Cowley Media online lifestyle magazine confirm Interest in property matters has grown & are commencing features on ...

A Salina native is looking to be featured on the country's most prominent magazine for fitness.

Two energetic Labradors in Montreal have learned to exercise on a treadmill together, building stamina and mental stimulation through a daily routine.