The explosive exercises, often used by athletes to boost power and performance, can be incredibly beneficial not just for the ...

CM Bhupendra Patel marks three years leading Gujarat, achieving benchmarks in farmers welfare, womens empowerment, ...

Team Cayman flexed its muscles on the global stage, securing numerous titles at the Drug Free Athletes Coalition World Finals ...

From kidney damage and supplements to vegetarian diets, women's bodies and ageing, specialists unpack the misconceptions that ...

Here is the events full schedule in IST and complete list of players qualified for Olympics 2024. Who are the medal winners ...

Because performance isn’t just about how hard you train—it's how well you recover. Here’s where NYC’s most ambitious women go to stay at the top of their game.

Wilson is only the fifth basketball player to be honored as the Female Athlete of the Year since the award was first ...

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Five of the top 10 players on this year’s Ladies European Tour earned LPGA cards on Tuesday at Final Qualifying, including ...

For years, we’ve been bombarded by the trope of aging gracefully—staying small, moving slowly, playing it safe in the gym and in life. But a growing number of women are rejecting that tired script and ...

These 7 dumbbell triceps exercises can help you build stronger, more defined arms without going to the gym. Know the right ...

Chandigarh University defended their overall title at Khelo India University Games 2025 with 42 gold medals. Loverly ...