Samantha Smith, 45, was diagnosed with a brain tumour and was told she needed surgery, radiotherapy and long-term chemo - but ...

Bellomo remains incredibly grateful to her dental hygienist for helping her reach a lifechanging diagnosis that seemed impossible.

At 80, Helen Mirren radiates strength, grace and vitality on screen and off—and she's sharing the surprisingly simple secret behind her fitness. The celebrated actress, who has captivated audiences ...

I was looking for a pair with a relaxed fit, a highish waist, and the hallmark pockets and loops for various thingamajigs.

You’ll kick off the workout with a warmup that wakes up your muscles, elevates your heart rate, and activates your single-leg ...

When you think about the muscles you work most on a run, the quads probably come to mind first. Not only do these muscles extend the knee for a strong push-off and flex the hip for a powerful forward ...

Chronic venous insufficiency can develop at any age, but as we get older, the risk increases. Here's what you need to know.

Sir Chris Hoy has announced that he has been back out on a bike 12 weeks after having emergency surgery following “the worst ...

Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...

SPRY 365 opens specialized fitness and bone health studio in Dublin, Powell, and Worthington, OH, serving women 40+. The facility combines ...

Sample this at-home full-body workout from the Women's Health Build & Burn series, programmed by Obé instructor and functional strength coach Alexandra Mack.

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...