VO2 max is an intimidating word for an easy-to-understand biometric: It’s how well your body uses oxygen when you push ...

Late-day exercise can relieve stress: Exercise is always a good way to relieve stress, but working out at night can really ...

Cold weather exercise can be both invigorating and beneficial. Taking the right steps to mitigate risks and avoid injury can ...

The single most important tip for keeping your swimwear in good condition after the pool or the ocean is to rinse it ...

It’s anonymous! Dear How to Do It, I’m a cis woman in my early 40s and I have spent my years unable to fully let go when I ...

Thousands of spectators are pouring into Pasadena Wednesday, staking out curbside spots and camping along Colorado Boulevard ahead of Thursday’s 137th Rose Parade, which could become the first ...

Under the shift, which Google said would eventually be rolled out to all users, old addresses would remain active. Messages and services would not be lost. By Adeel Hassan For more than 20 years, ...

Giannis Antetokounmpo has faced the brightest lights the NBA can offer, but one moment from early in his career still stands apart. While appearing on the Thanalysis Show, the Milwaukee Bucks ...

Talk about cramping your style. While working out can provide pain relief and quicker reactions, new research shows a significant downside to physical activity during your monthly cycle. It turns out ...

PORTLAND, Ore. — Portland police have identified a convenience store employee shot and killed in Southeast Portland's Hazelwood neighborhood last Tuesday evening. Officers from the East Precinct ...

Families experiencing homelessness who seek assistance at Friends in Crisis face a wide range of challenges that extend far beyond the lack of stable housing. From limited transportation and childcare ...

Anchor and Correspondent, "CBS News 24/7" Lilia Luciano is an award-winning journalist and CBS News 24/7 anchor and correspondent based in New York City. Luciano is the recipient of multiple ...