Because these drugs have become particularly popular among women 50 to 64 years old, Mom and Nonna are helming The Great ...

While earning his doctorate degree, Martin Christiansen turned to food to cope with stress. Now, he's embracing new habits.

A controlled feeding study out of South Dakota State University shows that older adults who ate fewer ultra-processed foods ...

Chia seeds are extremely nutritious, and with the right base, can nourish your body in the easiest way possible.

Nutritionist Mohita Mascarenhas offers valuable guidance on how to navigate menus, make informed choices and balance your ...

For her 35 days of endurance, Zhao took home 7,500 yuan (RM4,400), comprising a base rate for hitting the 30-day mark and a ...

Fasting mimicking diet is trending with many people looking forward to try it to lose some weight. Does it work? Who should ...

Dishing out some much-needed inspiration, a woman named Jahnavi shared her amazing weight loss journey through a video ...

When you’re on a weight loss journey, you might believe that there’s no way you could eat fast food. However, that’s not ...

I 200G OF PROTEIN A DAY. HERE’S ANOTHER FULL DAY OF EATING. HOW TO GET IN 150G OF PROTEIN PER DAY. PART ONE THE NEW TOPIC OF ...

I never imagined I’d lose the weight, let alone keep it off for good. After years of yo-yo dieting, frustration, and feeling ...