When cooked the right way, potatoes provide energy, support digestion, and supply essential nutrients. But fried potatoes can ...

Even the healthiest versions of momos eaten daily can crowd out other important food groups, depriving the body of essential ...

Bael leaves, an Ayurvedic herb, are gaining attention for their potential to support heart health by improving cholesterol ...

Neeraj's six-year struggle with thyroid issues, marked by weight gain and digestive problems, found relief through ...

Amla offers a remarkable range of health benefits from strong immunity and improve digestion to hair and metabolism. It is ...

Ancient Ayurvedic wisdom suggests starting the day with ghee water instead of tea for improved digestion, nutrient absorption ...

Looking to lose weight but still drinking coffee every morning? Skip coffee and try these 7 nutritionist-approved morning ...

According to Baba Ramdev, both bajra and ragi are low in starch and rich in natural sugars, making them ideal for managing ...

During winter, people often move less, eat heavier meals, and gain weight or see blood-sugar spikes. Amla may help in this zone. Research shows that amla extract consumption reduced fasting blood ...

Both jaggery and khand are considered wholesome substitutes for refined sugar, yet their nutritional profiles and effects on ...

You’ve probably heard rumors that testosterone makes men gain weight. The truth? It’s usually the opposite. Healthy testosterone levels actually help men maintain lean muscle, manage fat, and minimize ...

Anthony Davis has already turned heads this offseason, but not for a dunk or a block — it’s his weight gain. Reports suggest Davis has added roughly 15 pounds, bringing him closer to 268 pounds. For ...