Working out beyond what's recommended may have an impact, too. One study found that people who burned at least 400 to 500 ...

“During the aging process, we begin to lose muscle,” typically half a percent to 1% of muscle weight per year, said Zhenqi Liu, an endocrinologist at the University of Virginia who studies the effects ...

"People often will just set a weight-loss goal, but they don't have a good plan on how to get there," says Dr. Donald Hensrud, a preventive medicine and nutrition specialist for MayoClinic.com.

If you’re committing to transforming your lifestyle by adding running into your routine, taking that first step may feel ...

In this video I break down why simply adding more protein is not the magic fix for being overweight. I explain how most of us ...

"During the aging process, we begin to lose muscle," typically half a percent to 1 percent of muscle weight per year, said ...

No longer confined to the gym, physical activity is increasingly about maximizing health benefits of the movements people ...

Following a fad diet or viral nutrition trend may seem like the fastest route to watching the number on the scale drop. But ...

‘You walk fast for three minutes – fast enough that it’s difficult to talk in full sentences. Then you slow down to a ...

Whether your goal is to lose weight, build muscle or improve your mental health, this simple one-month plan will help you get started. Happy New Year! When it comes to our diet and fitness routine, ...

If you’re debating walking vs. jogging for weight loss, here’s the good news: exercise experts say either one is a great form of exercise. Whether you prefer a brisk walk around the neighborhood or a ...