Vitamin D is a fat-soluble vitamin and supplement that supports bone health and the immune system. Supplements like magnesium or calcium shouldn't be taken with it.

Vitamin D2 comes from plants, while vitamin D3 comes from animals and sunlight. Research has shown that D3 raises your blood levels more efficiently.

CRN said the new content is part of a comprehensive, science-based resource on nutrient safety that serves manufacturers, ...

Natto, a fermented soybean dish, is gaining recognition for its impressive nutritional profile. Packed with protein, probiotics, and vitamin K2, it su ...

To reduce risks of heart attacks and strokes, check out the 3 lifestyle changes that lower the chances of artery blockage.

Unlock vitamin D's full potential by understanding its crucial partners: magnesium and vitamin K2. Magnesium is vital for ...

If you’re regularly taking vitamin D, include foods rich in magnesium like almonds, spinach, pumpkin seeds, and avocados.

Dr. Hillary Lin, Stanford-trained physician and longevity expert shares a list of vitamins that are crucial for ageing well.

Many of us feel leg cramps or consistent pain that doesn’t just go away with massages or ointments. Some others find that ...

This summer, a study suggested Vitamin D could slow the ageing of cells, while another study found that supplements may ...

Beyond blood clotting, Vitamin K supports bone strength, artery protection and metabolic health, making early detection of ...

Research shows that following healthy eating patterns can cut overall mortality risk by 20% and reduce the risk of death from ...