Think managing diabetes means a lifetime of boring food? This list of 60 game-changing food swaps will show you how to enjoy ...

Kiwi is a good source of vitamin C, which is an essential nutrient for the body. Vitamin C builds strong immunity to fight ...

Vitamin D is a fat-soluble vitamin and supplement that supports bone health and the immune system. Supplements like magnesium or calcium shouldn't be taken with it.

Oranges are known for their immune-boosting vitamin C, but these citrus fruits contain additional nutrients that can support your health in other ways, too.

Mashed potatoes are one food that tastes too good to be good for you -- but these two additions go to show that flavor and ...

Vitamin K doesn't just help blood clot; it also keeps calcium in your bones and out of your arteries. Yet many adults overlook it, risking weak bones and heart calcification without realising it.

Some Alberta doctors say they're seeing a recent and concerning trend of new parents either questioning or refusing vitamin K injections, which have been given to newborns as standard practice for ...

This spicy tuna salad is inspired by the authentic tuna and chicken salads that are popular in many parts of Mexico. It features simple, refreshing ingredients like cilantro and lemon, and comes ...

Scientists have developed supercharged vitamin K compounds. These compounds combine vitamin K with retinoic acid. They show remarkable potential in regenerating brain cells. This discovery offers new ...

Vitamin K is known for helping blood to clot and bones to stay strong. But researchers in Japan reveal that a new, improved version of vitamin K might actually help the brain grow new neurons. It ...

Kale is known for its high levels of nutrients, including vitamins A, C, E, and K. A single cup of cooked kale contains 493 micrograms of vitamin K, which covers 410.8% of the Daily Value (DV).

The late, great comedian Barry Humphries (of Dame Edna fame) once spoke whimsically about the health benefits of kale. Just one fistful, he joked, contained enough essential vitamins, minerals and ...