Vitamin D is a fat-soluble vitamin and supplement that supports bone health and the immune system. Supplements like magnesium or calcium shouldn't be taken with it.
Vitamin D2 comes from plants, while vitamin D3 comes from animals and sunlight. Research has shown that D3 raises your blood levels more efficiently.
CRN said the new content is part of a comprehensive, science-based resource on nutrient safety that serves manufacturers, ...
“Watermelon is one of the most hydrating foods because it’s made up mostly of water and provides electrolytes like potassium, ...
Natto, a fermented soybean dish, is gaining recognition for its impressive nutritional profile. Packed with protein, probiotics, and vitamin K2, it su ...
To reduce risks of heart attacks and strokes, check out the 3 lifestyle changes that lower the chances of artery blockage.
Joseph notes that symptoms of seasonal depression can be amplified by vitamin D deficiency. Vitamin D, also known as the ...
Unlock vitamin D's full potential by understanding its crucial partners: magnesium and vitamin K2. Magnesium is vital for ...
From the mood-boosting spice to know, to the smartest tech and treatments to try, the experts explain how to beat the ...
If you’re regularly taking vitamin D, include foods rich in magnesium like almonds, spinach, pumpkin seeds, and avocados.
Dr. Hillary Lin, Stanford-trained physician and longevity expert shares a list of vitamins that are crucial for ageing well.
This summer, a study suggested Vitamin D could slow the ageing of cells, while another study found that supplements may ...
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