While there’s no one level of fitness we should all be striving for, experts say that the most important thing is that you’re exercising at all. Lee emphasized the fact that the greatest health bump ...

I just hit 20,000 steps!" my husband exclaims as he brags when his fitness tracker exceeds the oft-heard benchmark of 10,000 ...

New research shows the 4x4 workout format can improve fitness faster than traditional workouts, such as jogging or cycling ...

Lack of time is often the main reason people don't exercise regularly. But a type of interval workout recently popularised by actress Jessica Biel ...

The 2026 forecast indicates that Americans are increasingly prioritizing "Hybrid Fitness," a training methodology that balances strength and cardiovascular health to meet real-world physical demands.

OK, maybe not forever. But this four-workout-per-week plan can reduce your risk of death by about a billion percent. And it ...

This week, Vail Health launches its new Healthspan program, designed to take a natural, science-based approach to improving ...

Choosing your pace based on the physiological transition from easy to hard is more effective than calculations based on ...

According to Dr Malhotra, focusing on VO2 max levels is not enough while thinking about health, instead we should consider the bigger picture.

At 82, Mick Jagger's fitness secrets include daily workouts, dance, yoga and meditation, keeping the Rolling Stones frontman ...