Jaggery, despite being less processed than white sugar, is still a concentrated source of sugar and calories, with a glycemic ...

It's easy to make homemade lemonade! Learn how to make lemonade: old fashioned, freshly squeezed homemade lemonade recipe ...

Sugar cravings are normal, but they're no excuse to reach for processed sweets packed with refined sugar. Here are healthy ...

Try it with sliced strawberries, a sprinkle of cinnamon and a drizzle of almond butter, for instance. Or try a whipped ...

Discover 6 surprisingly healthy drinks that look sugary but deliver key nutrients, hydration, and natural energy.

Apply green colour on the pancreas area of the left palm on highlighted area (see figure). Apply fenugreek seeds on the point ...

Whether you have diabetes or just want to avoid blood sugar spikes, here’s what the research says about the best sugar ...

Celebrate Diwali the healthy way with sugar-free versions of traditional favourites. From ladoos to gulab jamuns, enjoy the ...

The natural sugar alternative stevia could have an unexpected second use: helping curb baldness and hair loss. Scientists ...

How does sugar stack up against alternatives such as honey, agave and sweeteners? And the signs you’re eating too much ...

Doctors in the UAE are prioritizing “less sweet,” not just “sugar-free,” urging patients to train their palate. Ahead of World Diabetes Day next month, medics highlighted that diabetes prevalence in ...