Replacing sugar with low-calorie sweeteners helped participants keep more weight off in a long-term study - without harming gut health.

Jaggery, despite being less processed than white sugar, is still a concentrated source of sugar and calories, with a glycemic ...

Sugar alcohols and artificial sweeteners offer similar benefits, but different levels of sweetness, side effects, and nutrition profiles.

In this episode of In the Kitchen with Matt, I will show you how to make a Keto Bar. Are you on the Keto diet but love eating ...

Sugar cravings are normal, but they're no excuse to reach for processed sweets packed with refined sugar. Here are healthy ...

A study indicated that a sugar substitute found in thousands of sweets and sodas may promote hair growth in those suffering ...

According to Towards FnB, the global low-calorie foods market size is calculated at USD 10.83 billion in 2025 and is ...

Making smarter sugar choices can significantly lower the risk of diabetes and obesity, especially during festivities, experts ...

The best part? The answer is already in your kitchen. By blending smart, natural substitutes, you can indulge in the joy of ...

Training for—and running—a marathon is no easy feat. But half of the battle is finding the best products to support your ...

Diwali's sweet traditions need not be a challenge for those managing blood sugar. Opt for natural sweeteners like jaggery and ...