Get the blood flowing and muscles firing with these six warm-up stretches for runners to prevent injury and feel your best.

Morning exercises for hip strength after 55, with PT-led guidance and trainer tips to build stable, strong hips.

A new wave of research is showing what the old gym myths about stretching got wrong—and what you really need to do to reap its benefits.

Brad and Mike demonstrate the 3 most aggressive IT band stretches to stop pain.