Stress affects everything from how we deal with others to how we cope with unexpected events. “How we manage and deal with ...

Talia Cantarel, a certified holistic coach and the founder of Calm Your Nervous System, is proud to announce the launch of her innovative approach to stress relief designed specifically for ...

First thing in the morning, nothing hits like a big stretch. But what is it about rolling your shoulders and flexing your upper back that brings stress relief? We finally have an explanation, thanks ...

Ah, the holidays. For some, it's "the most wonderful time of the year." For others, it can also be the most stressful. Parties, gifts, kids’ events, the office potluck, all activities that are meant ...

Stress management is a critical factor in achieving and sustaining work-life balance, especially for CEOs and business owners. The high-stakes environment of leading a company inherently comes with ...

Researchers tend to delve into a “body of research” in their chosen field, building each new study upon the last. Robin Nabi, Ph.D., at the University of California, Santa Barbara, offers a great ...

Watching short inspirational videos may be just as effective at reducing stress as meditation, according to research published by the American Psychological Association. Stress has arguably reached ...

RelaxRover is a chatbot designed to provide stress and anxiety relief through conversational interactions. It utilizes the latest Mistral Model and natural language processing (NLP) models to offer ...