Boost core strength after 50 with this 6-minute standing routine that works your abs, obliques, and back, no planks or floor work.

Get a killer core workout in minutes — strengthen, sculpt, and sweat right from home! #StandingAbsHIIT #HomeWorkout ...

Fitness instructor Denise Austin shares her favorite ‘tummy toning’ ab exercises that you can do while standing, which can ...

Denise Austin has instructed simple, effective fitness routines for decades. She’s shared a workout for balance and mobility, and her essential exercises for longevity —among others. One of her latest ...

Burn belly fat faster with six standing moves that boost metabolism, build muscle, and protect joints after 45.

Women, especially, can benefit from doing the stomach vacuum exercise, according to Rowe-Ham. It can be helpful when hormonal ...

If you’re tired of endless crunches that strain your neck and back, there’s a better way to target your core. Standing ab exercises activate more muscles, raise your heart rate, and help your body ...

Belly fat can be stubborn, but shrinking your waist doesn’t always mean doing endless crunches. Standing exercises are gaining attention because they work multiple muscle groups at once, boost your ...

Standing core moves are exercises that engage and strengthen the muscles of your core while you are in an upright, standing position. Unlike traditional core exercises like crunches or planks, ...

You'd probably expect your stomach to feel sore the day after you took a core strengthening class. But if your abdominal area feels sore even if you haven't exercised, you should look further for the ...