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Iron is found in both animal and plant-based foods. Red meats, such as beef, are among the best sources of iron. A 3-ounce serving of cooked ground beef packs 2.27 milligrams of iron, or 12.6% of the ...

Jonathan Purtell, MS, RDN, CDN, is a registered dietitian at Lenox Hill Hospital. His primary interests include surgical and neurosurgical intensive care, orthopedic, obese/post-bariatric, and ...

More than 100 ladies from around the country are here in Duluth this week for the Midwest Regional Spring Forum. It’s hosted by NAWIC, which stands for National Association of Women in Construction.

Millie Mine, located in Iron Mountain, Michigan, is home to one of the largest bat colonies in North America. Little brown bats and big brown bats, both insectivores, inhabit the mine, with the little ...

Iron Mountain Hot Springs is getting a fresh look just in time for its 10th anniversary this summer — and guests will soon have more ways than ever to soak, relax and recharge. The hot springs ...

The Northern Hemisphere is welcoming Spring 2025 on March 20, also known as the vernal equinox. The jump into spring has come with celebrations and traditions of rebirth around the world for centuries ...

As the chilly climate begins to ease, fashion fans are eagerly anticipating the release of spring season pieces. Fingers crossed, we'll have a pleasant spring and summer this year, and can put our big ...

To continue reading this content, please enable JavaScript in your browser settings and refresh this page. Preview this article 1 min A new restaurant and bar has ...

Derek's love of games came at an early age when his parents first brought home the Nintendo Entertainment System. From then on, countless nights were spent hunting ducks, stomping turtles, exploring ...

Marvel Rivals is gearing up for the Spring Festival event for the community to enjoy. The game will likely receive a small update on its release day to unlock the gates to a whole new game mode and ...