A recent study in 2024 warns that sitting for extended periods can lead to grave health consequences like obesity and metabolic disorders, and it could even shorten your lifespan. While hitting the ...

Instead of sitting for long hours, follow the 30:15 clock-based routine to lower back pain, and lower risks of prolonged sitting. Does your lower back cramp up after sitting for long hours at the ...

Learn how to crochet a charming Nordic (Scandinavian) gnome from start to finish! This step-by-step tutorial is perfect for beginners and includes all the instructions and a free pattern to follow ...

Know Anant Ambani's fitness trainer Vinod Channa's simple joint health tips. Learn how movements like squatting and sitting cross-legged can improve flexibility, mobility, and strength for long-term ...

“Get up and move. Sitting for long hours may seem harmless, but it can lead to…” wrote Karan in the caption, reminding his followers of the hidden dangers of a sedentary lifestyle. Back pain Poor ...

Sitting for a long period of time can leave you feeling cramped, stiff, and uncomfortable. It can also aggravate some health conditions. About 1 in 1,000 Americans each year develop dangerous clots, ...

Calf raises are emerging as a surprisingly effective tool for managing blood sugar, particularly for individuals with diabetes. Activating the soleus muscle through simple heel raises helps the body ...

Office workers have something new to worry about, according to a warning that’s gone viral on social media. "Office chair butt" is trending as a side effect of sitting for too many hours, leaving the ...

The ability to lower yourself to the floor and get back up without using your hands may be a risk predictor for natural and cardiovascular mortality, Brazilian researchers say. Middle-aged and older ...

New Delhi: The Supreme Court on Monday remarked that persons like former councilor Tahir Hussain, an accused in the Delhi riots, should be barred from contesting elections. The remarks by the apex ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." You've heard for years that sitting is the new smoking. Sitting all day has been linked to a slew of ...