Strength training isn’t just about building muscle—it's one of the most effective ways to lose fat. Try 9 exercises to burn calories and boost metabolism.

Standing exercises to boost energy after 45, with certified trainer Jarrod Nobbe’s 6-move routine. Feel alert fast.

Sit with your upper back resting against a sturdy chair. Place your feet flat on the floor, knees bent. Lift one leg off the ...

From Pilates to strength training and tennis, here’s the lowdown on how Hailey Bieber, Dua Lipa and more are keeping fit.

Discover Kim Kardashian’s go-to glute exercises for lower-body definition, featuring heavy hip thrusts, squats, lunges, and ...

To optimally train them, strength coach and physical therapist John Rusin says to focus on three key movements: deadlifts for ...

I wasted so much time and money at the gym. This year, I cancelled my membership and took control of my health ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

Here we go. No, that's not about Dak Prescott at the line of scrimmage. It's the first week of the Fantasy playoffs in the majority of leagues, and this is what you've been waiting for all season.

The final week of the regular season is here for most Fantasy leagues, and many of you are playing for something meaningful in this scoring period, which is exciting. You might be fighting for that ...

SPOKANE, Wash. — The host of the Spokane-based exercise show Sit and Be Fit, Mary Ann Wilson, has passed away. She was 87 years old. Mary Ann Wilson founded the show that aired on Spokane's PBS ...