When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...

Most resistance bands are made from latex and rubber (or some combination of the two) and use plastic parts for accessories ...

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

Focusing on strength, balance, nutrition, and cognitive health can help ensure a vibrant, independent life as you age, ...

Seated upper-body exercises after 60, with expert quotes, to build strength safely using bands and light dumbbells.

As temperatures drop below freezing and roads become covered by snow and ice, it can become difficult to head to a gym or ...

As temperatures drop below freezing and roads become covered by snow and ice, it can become difficult to head to a gym or ...

You can do glute exercises and quadricep exercises like squats, deadlifts, and lunges, and they are all worthy of a place in ...

Dear Savvy Senior, I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I have trouble getting down on the floor. What can you ...

Add articles to your saved list and come back to them any time. What exciting and wacky health trends can we look forward to in the year ahead? I asked five experts for their take. What stood out was ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Lifting heavy weights is not the only way to get stronger. Especially as you get older, it's important to ...