And how to use them to hit a deadlift PB ...

Does the popular method developed by Charles Poliquin still hold up? An expert weighs in on the pros and cons of the 6-12-25 ...

Everything you need to know about fitting strength workouts into your half training, so you’re strong and injury-proof come ...

You’ll kick off the workout with a warmup that wakes up your muscles, elevates your heart rate, and activates your single-leg ...

Former four-time Mr. Olympia champion Jay Cutler discussed whether rack pulls or deadlifts are better for bodybuilding training.

The Tetrad (or Tetrades) was a 4-day training cycle for gladiators. Philostratus, a Greek philosopher of the time, explained ...

Thank you, PJ, and good morning. In the first quarter, our consolidated revenue was $21.5 billion, a decrease of 0.7% versus ...

Ever wonder what the best TRX workout for you is? Personal trainers share their favorite workouts with the gym accessory.

“Kettlebell (or dumbbell) carries are one of the best exercises you can do for your core and posture,” says Berkow.

Jerry Clark says he's transformed his tastebuds, changed his portion sizes, and made fitness a non-negotiable.

Try standing exercises to flatten belly overhang after 50, designed by Jarrod Nobbe, MA, CSCS, for faster results than ...

Exercises to restore muscle after 55: 4 daily moves plus expert guidance from an exercise physiologist to rebuild strength ...