Medically reviewed by Allison Herries, RDN Spinach and other leafy green vegetables, as well as fruits like bananas, apples, ...

Sometimes the healthiest choice still leaves you feeling terrible until you learn the details that actually make it work.

Lowering tyrosine concentrations in people with elevated levels could contribute to increased longevity, potentially with sex-specific effects. Researchers from the University of Hong Kong and the ...

Turkey is a lean source of protein. Choose fresh cuts of turkey breast and thigh over processed products like sausage to ...

Chlorella supplements may help you stay healthy during pregnancy, support a healthy diet, provide antioxidant effects, improve cholesterol and blood sugar, and more.

Yes, protein is essential, but it's not more important than all of the other nutrients you should be consuming for a balanced ...

Protein bars can be a good option when you're in a time crunch, but it's best to choose for whole foods when possible.

Nuts are a powerhouse of healthy fats that support heart and brain health. They’re also packed with fiber, essential vitamins, and minerals. Among their many benefits, nuts are a great source of plant ...

Sannidhi says certain types of fiber, like psyllium, have been studied for modest benefits related to weight, blood sugar, ...

Influential hairstylist and hair health expert Tom Smith adds that rapid weight loss can also put your body into a state of ...

At the 2025 International Kidney Cancer Symposium, Dr. Michael Staehler, of the University of Munich, highlighted the ...

And people should think carefully about what they eat to meet those needs. “On social media, it’s like everyone’s worried ...