From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

The Historic Burns Park Covered Bridge in North Little Rock is the kind of place that makes you slam on the brakes, back up, and wonder if you’ve somehow driven straight into a postcard. Arkansas has ...

Rachel Lawrence's beloved workout boosts strength, joint mobility, and core stability in just 15 minutes, and you can do it ...

1. Stand in a doorway. Cross one leg over the other leg. 2. Reach toward the side with the leg that’s in front. 3. Push onto ...

Bring your right arm behind your lower back, bending that elbow so your right arm reaches upward to meet your left. Attempt ...

Ditch the dumbbells. Try these 5 bodyweight moves to sculpt strong, defined arms and protect your joints after 50.

A healthy spine doesn’t require intense workouts or gym sessions; it responds easily to simple, mindful movements. Here are 5 beginner-friendly exercises that can strengthen core muscles, improve post ...

NEW YORK (AP) — The Associated Press is back in a courtroom Monday defending itself and our principles against the White House, continuing to fight for the right of the press and public to speak ...

SPRINGFIELD, Mo. (KY3) - A new sound wall will go up on the south side of I44 from the National Avenue bridge going west. It’s part of the expansion of the interstate in north Springfield. So, we’ve ...

I can’t stand indecision. When I ask someone, usually my kids, if they want a peanut butter and jelly sandwich for lunch, and they reply with “sure,” I remind them that it is not a favor they’re doing ...

Many investors within five years or so of retirement have the bulk of their savings in traditional tax-deferred 401(k)s and individual retirement accounts, instead of the after-tax Roth versions of ...