Just 24 minutes of music paired with auditory simulation seemed to significantly reduce people's anxiety symptoms.

Beyond light, noise also possesses a spectrum of colors, each with a unique frequency profile. These 'colors of noise,' like white, pink, and brown, are used in technical applications and emerging ...

If you’re the parent of a new baby, you’ve experienced the long nights when your baby will wake at the slightest disturbance—a door closing, your dog barking, or merely the creaking of the house.

Take a look at the Teaser Trailer for Pink Noise, a nonlinear psychological horror visual novel developed by Somber Games. Players will explore a retro atmospheric 90's era where a group of teenagers ...

Sleep doctors preach a lot about the importance of having a proper evening routine to ensure a blissful night’s sleep. Sometimes that means dim lighting and putting your phone away. Maybe a bath or ...

Apple Music is introducing a new “audio wellness” collection of songs called Sound Therapy. Designed in partnership with Universal Music Group (UMG), the feature combines songs that subscribers ...

Sound Therapy is Apple Music's new audio wellness collection with special sound waves, aimed at helping users focus, relax, and sleep. Music is often used to help people relax or to focus, providing ...

You've heard of white noise. It's the basic color sounds with every level of frequency. That's why it's easy to zone out to it. Essentially, it's the sound that occurs when a radio station goes off ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? To be honest, aside from minor sleep apnea, I don’t struggle with my sleep too ...