Lindsay Lohan, 39, took time out of her Pilates session to snap some selfies, and her body looked amazing as she showed off her moves.

Yoga has similar benefits to running: boosting heart, lung, brain and mental health, as well as helping to ease back pain.

The new exercise studio Mainely Pilates is an example of a growing trend in the Portland region. In a new exercise studio on ...

Yoga can be an excellent way to improve your flexibility, a key component of mobility. It can also have a calming effect and ...

Social media trend crushes the stigma that Pilates is easy, as male athletes learn the challenge of controlled movements and ...

Sit with feet touching the ground or hanging off of the seat, then hug right knee into chest and cross ankle on thigh with ...

Co-owner Vicky Habersham said she and business partner Alyssa Ly Nicholson chose Concord for a second location because they ...

Dogs benefit from socialization, while humans enjoy mood-boosting interactions in a relaxed environment.

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

As they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you “oof” every time you get in a car or “aargh” while bending over to pick up ...

Discover the best pilates outfits for mat, reformer and home workouts – from sculpting sets to chic layers that look as good ...