A few extra minutes of sleep per night, plus a few more vegetables or grains and a little bit more exercise per day, can go a ...

Ageing and retirement aren't easy, here's how to maintain strength, mobility and balance – sooner rather than later.

Overall, they estimated that a “combined dose” of increasing sleep by five minutes per day, just two minutes more of ...

It's long been known staying active can help boost heart health, especially as we age, but now research suggests walking for ...

Focusing on improving sleep, diet and exercise may work together to add more years to life, according to a new study.

Barefoot running does more than strengthen your body. It forces you to slow down, stay present, and reset your mind, creating ...

A recent research review shows that exercise may be nearly as effective as therapy in managing depression. However, experts ...

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

The 63-year-old will return to a key role in the day-to-day physical training of the first team, having taken a back seat ...

As important as it is to strength train, cardio also has its place in a balanced workout routine. “Doing cardio keeps your ...

Regular exercise can ease depression as much as talk therapy and medication, a review finds — but it's not sufficient on its ...

New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...